Maybe it's not paranoia; rather, an anxiety disorder.
Very common and treatable.
As Big Calhoun says, a counselor can point you in the right direction.
I realized I was having panic attacks a little over a year ago after going through my whole life not feeling 'quite right', got help, tried a couple psych meds, and found one that works for me.
No more panic attacks...FINALLY!... now when I'm anxious, I know there's a REAL reason for it!
stinkyattic Reviewed by stinkyattic on . Mellowing out Can someone give me some advice on how to mellow out, because I'm always shaking and paranoid. The only time I'm not is when I'm taking a shower(because i sing..only in the shower.. or when i pwn one of my friends) I've been told that i have paranoia and that I'm a perfectionist(i don't see how that is related) Do any of you have any suggestions? Thanks Rating: 5