i think it was just your first time gettin right blazed

i used to smoke up everyfucking day last year, we'd even blaze at school, we did alot of stupid ass not thought out dangerous shit...amazing how far i took it before gettin busted....

anyways. just take it slowly, dont smoke so much at once, just do it slowly at first till you feel the high, then stop, and if you want to go higher, hit the bowl again

i dont recommend aluminum foil. thats all i've ever really used though so im one to talk it cant be good for you though, if you can- get a bowl.

good luck buddy, and welcome to the club :P