SCrog, of Sog. It's known as Screen of Green, or Sea of Green.

It is not as easy as you think either. There is constant tying down of fragile stems and requires daily training, and tying. You can get amazing yeilds, but look into it more. It's not as easy as it appears to be.

I suggest topping the plant. If you're like me, who grows for personal use and yeilds aren't as important as quality, than top. You can get multiple colas growing. You just clip the top off and keep topping or pinching off new growth. It gives it a bushy look ineatd of vertical growth.

Lowryder isn't worth doing in a Scrog as it only grows 1.5ft in height, so there's no point to keeping things short, as it already is by nature.

LR don't yeild much, about 14g's per plant, but multiply that by 6 or 12, and you get a damn nice yeild.

Kush and Haze strains tend to not yeild much, but are a very high quality smoke.

Anyways, good luck, and I'm awlays in the growing forums, so stop by if you have any questions.