Working out can be as simple as walking. I lost about 50 lbs just by walking along a ocean trail that was 4 miles. Did it everyday, twice on the weekends. Double chin melted, I could see what muscles I had left, and eventually built up the strength to jog the entire trail...in the sand!

You don't have to go to a gym everyday...park further out in a parking lot, walk around a mall just for fun, use the stairs instead of an elevator. Simple things like that will help keep your body in some shape without over exerting.
Big Calhoun Reviewed by Big Calhoun on . Working out is it worth it? tell me what you think, is working out worth it? Rating: 5