Working out is it worth it?

[Binzhoubum]

I think I get enough exercise everyday walking up and down stairs.

I live on the fourth floor, my good buddy lives on the seventh, and my other good buddy lives on the fourth in the building over.

Plus, I always walk to work and I rarely take taxis or the bus.

But I don't think working out will help you get the ladies. Only the shallow ones. :smokin:

But sometimes that's what you need...hmmmm. :glugglug:

[cannabis campbell]

of course its worth it 1-2 hours a day all adds up

[Binzhoubum]

Definately worth it. If you're not going to do it for your physical look, at least work out, walk, jog, whatever to keep your heart and the rest of your body healthy. The USA is insanely overweight, so you don't want to contribute to the obesity statistics!

On that note, I don't work out much, like actually going to a gym or doing exercises. My daily activities and the foods I eat keep me healthy and in shape.

That's true. Out here I almost never see a fat person. And I think in a year and half I could count the number of morbidly obese people on one hand.

If I were back home, forget about it. :smokin:

I think alot of it has to do with the American diet. The food here is so much more healthy, and they really don't eat alot of meat like us. Small portions. :stoned:

[Nochowderforyou]

Oh how I can equate! I Bike the same 2Km to work,spend all day runnin my ass off,lifting 75-80 Lb rolls of Maylar on to a pair of 400 degree presses,testing Balloons,keepin my pullers on their toes, Doing paperwork,entering data into the company computers,all in a 105-115 degree shop!
For fun I ride 40-60 miles on each day on weekends, and 20 or so miles after work...Workout?? I'm a living,breathing workout!!

Wow, that sounds like a warm place to work. I can't stand working in the heat man.

I used to have a job in a warehouse, with a tin roof, no air conditioning, and we weren't allowed to open any doors in the warehouse because of safety hazard, while it's 30degC outside. It felt like I was a baking potato in tinfoil man. I hated it! All awhile I was pulling around 1000-2000lb skids of product, with a fucking handjack!

That's why I moved to a freezer job so I'd have some more energy and not get so grumpy.

On the weekends or my time off I usually spend an entire morning or afternoon bking all over the place. I usually do anywhere from 20-35km on my days off.

You feel better too when you're in better shape. You don't get as tired, you don't sleep as much, well I don't anyways. There was a point where I was 285lbs, and I slept 11hrs a night and was awake for only 13hrs or so out the day. I was very tired and unmotivated, and unhappy too.

Now I sleep maybe 8hrs a night and live a more active lifestyle. :thumbsup:

[Skink]

Not worth it to me,Work hard and you will not need to work out...

[Big Calhoun]

Let's see...you increase your energy, strengthen your body, maintain a healthy weight and metabolism, strengthen your immune system, heart, and lungs...

No, not worth it all.

[BabyFacedAbortion]

I'm not gonna lie. I do NOT work out for shit anymore. I used to, but I don't care haha. I do kick boxing, rock climbing, and bowling all year for "PE" or what ever you guys call it tho so thats been keepin me good. But yeaaah, it's always worth it

[Big Calhoun]

Working out can be as simple as walking. I lost about 50 lbs just by walking along a ocean trail that was 4 miles. Did it everyday, twice on the weekends. Double chin melted, I could see what muscles I had left, and eventually built up the strength to jog the entire trail...in the sand!

You don't have to go to a gym everyday...park further out in a parking lot, walk around a mall just for fun, use the stairs instead of an elevator. Simple things like that will help keep your body in some shape without over exerting.

[Skink]

Working out can be as simple as walking. I lost about 50 lbs just by walking along a ocean trail that was 4 miles. Did it everyday, twice on the weekends. Double chin melted, I could see what muscles I had left, and eventually built up the strength to jog the entire trail...in the sand!

You don't have to go to a gym everyday...park further out in a parking lot, walk around a mall just for fun, use the stairs instead of an elevator. Simple things like that will help keep your body in some shape without over exerting.

lol,,,You sound like a commercial...

if everyone got off there ass and fired the landscaper,they would be better off...

[Skink]

I'm not gonna lie. I do NOT work out for shit anymore. I used to, but I don't care haha. I do kick boxing, rock climbing, and bowling all year for "PE" or what ever you guys call it tho so thats been keepin me good. But yeaaah, it's always worth it

BFA I think you got the right I idea... If it sux to do why be miserable...