I do the same kind of thing that Wesley does. I do labour all day inside of a 3deg weather fridge for 9hrs a day. Lifting boxes of frozen meat that weigh anywhere from 15lbs to 90lbs.

That's how I lost so much weight in the first place. I bike 2km to work, work hard all day, and bike home. I get my excerise, while making money.

If you have a job that you sit down all day you need to do a lot of working out before and after work to get any results. That's why i never want a desk job. I'd just get fatter and fatter.