It seems like the dehydrating effect that hops have when drinking hoppy beer is present with smoking hops as well. This works against my own personal sleeping needs and is the reason I don't drink. Unfortunately, I'm not able to feel the same motivation to try more due to muscle aches and stomach cramps. This is my own personal chemistry and I wouldn't try to subscribe my decision to anyone else. Sticking to the sticky-icky. I think that the Damiana Leaf mixed with California Poppy has a better overall effect. Will check back in when I get my hands on some Lion's Tail Flower.