Yes, if you have sleep problems look at possible CAUSES too... like if you are prone to insomnia, don't do other activities in bed, like reading or watching TV- you will get into habits of being in bed but awake. No naps. Get on a VERY regular sleep schedule. Get some exercise in the evenings.
stinkyattic Reviewed by stinkyattic on . Smoking hops Okay, my newest bit of useful/useless info: I was reading up on medicinal herbs, particulary those with sedative or anti-anxiety effects, and came across a reference to people actually SMOKING hops. This isn't TOO surprising since hops is the closest family member to cannabis, they are both classified as the Cannabacae, and as you can see from the attached thumbnails they're virtually identical in how they show their sex parts. Lupulin, produced by the female flowers of hops, is a Rating: 5