Stopsmoking Indica based Strains and look for a Satia dominant strain. Also strive for buds with more clear and cloudy tricomes.

Up and energetic effect:
1. Stiva dominant strain
2. 50%/50% clear, cloudy tricomes.

Sedative effect
1. Indica dominant strain
2. Mostly amber tricomes.


An indica can be much more energising if you get one with clear tricomes. Also try using a bong, i find it's more of a clear and energetic high as opposed to other methods. Something the water does to the smoke that no one yet knows what for 100% sure.