Quote Originally Posted by bhouncy
I found this small "practice" and thought I would share...

Relax your body and allow yourself to become fully present - seeing these words, hearing the sounds around you, and feeling what you feel.

Now imagine you are sending love into every part of your body - your toes, your eyes, your thighs, your nose - go through every part of your body until you are tingling from head to toe.

The part of you that is able to give yourself love is your inner guide. Ask that part of you for any guidance it can share with you about how to move forward in the face of your fears.

Enjoy:dance:
i'll try it once im baked:smokin: