i taught myself and now i can do it while driving!
just get a 1/4 paper. fold the bottom up to the crease and open it. fill that fold in and use your index fingers to hold the flap down while using your thumbs to roll up. being firm, roll from the middle and work your way out. lick her up and roll up. i find i roll best when already stoned cause when you put too much thought into ya f up.