Since I "quit" cigarettes, I now only have one after a good long session with my bong, bud, and buds. The nicotine buzz is a major intensifier. Nevertheless, cigarettes and tobacco are disgusting and dangerous. I also drink only on occasion, but when I do, I think I go overboard. Lately we've been picking up 40's..I feel a bit lame but it's cheap and a lot of beer.