Quote Originally Posted by Johnny Potsmoker
okay well i got put on probation for random screenings and i havent smoked for two monthes now and so my jackass friend who is also on convinced me to smoke today when i was drunk what should i do to clear out my system ???????they test for creatine
Exercise can speed it up but other than that time. But make sure you stop the exercise 4-5 days before the test but if you are random, this might be hard to get in exercise without having to pee after working out or a long run the day before. As you increase the THC metabolism, it will end up in the urine so it can be counterproductive.