Creatine is easily flushed out by the body in the urine, so I dont think taking moderate amounts each day would be much of a problem cause any excess would be excreated. Only downfall really is spending money on it.
rnf232s Reviewed by rnf232s on . creatine and creatin proiduction One question if anyone can respond please do, I've been wondering, from what I read the creatine I've been using appears to be safe, once your muscles hit saturation level, it can be maintained with a teaspoon a day and your creatin level will remain - so what I want to know is if just taking a teaspoon a day would do any harm because for those who are regularly tested it would seem like the smart thing to do since too low a creatin level is evidence the sample is diluted? thoughts? Rating: 5