Sorry to say for me it took a year before I was confident I wud not pick up...

the first 21/2 to 3 months were a bitch"the hardest test of willpower" I have ever experienced in my life...

wintergreen or peppermint life savers!!!!! buy bags of em... chew em... suck em... play with em...


the opposite of sitting and smoking is exersize and not smoking so get the fuk off the computer for 15 minutes and run yur fat ass around the block a few times,,,and while yur at it pick up sum Lifesaverz...LOLz...