put on long-jons, sweat pants, a sweat shirt, and multiple layers of clothing then go running at noon for an hour on a hot sunny day. If someone looks at you funny, tell them you have a big bout comming up and youre getting into your fighting weight. 4 days before test, stop exercising, eat fatty foods/red meat (esp late night) and sit on your ass as much as you can. If you did this every day for 30 days, you would be GAURANTEED to pass, but its pretty demanding. buy at home kit