I'd say the best option for you is to try and detox. While I believe that it is mostly the water that does the trick, there are other elements to the detox drinks that help alter your test results.

So far there have been 5 people at my work that have used the detox method to succeed in defeating these tests.

They all used STRIP NC....It is a nasty tasting drink but from what i have seen with my own eyes is people winning with it. I myself substituted because I am a heavy guy and trying to dilute was too much of a risk in my opinion.

The strip NC will boost your creatine level that drops when you are diluting and they look for that. There's also vitamins and other stuff in it that add color to the urine to help mask that you are diluting, and that is actually what you are doing, DILUTING. What the guys at my work did was drink lots of water about 5 or 6 hours before test time. Every time you piss you should replenish with about 9 oz. of water.

Taking regular asprin every 4 to six hours before test time is also recommended to help mask the urine but from what i have read you should stop 4 hours before test time with the asprin.

Taking creatine at least 48 hours before hand also helps aid in boostine your creatine levels. See when you dilute your creatine levels will drop and they look for that so if theres time permitted you should get some.

Also...taking B2 or B complex vitamins is recommended to color the urine. I believe that you drink the STRIP NC about 3 hours before the test and continue diluting until test time. Keep an eye on the color to make sure you have color. You gotta have color my man or it will raise suspicion. Some say the color from the vitamins raise suspicion but not as bad as handing them a warm glass of water you know?

Theres a good dilution method posted by ImN2Pot....look for it. many people have passed using his dilution method. Search these posts for a number of good diluting recommendations.

The most important thing to do if you have time is practice, practice, practice to know your routine before you go in.

If your going in for a physical/drug test odds are you will be dis robed prior to testing and that really sucks so thats why I'm saying to go with the STRIP NC.

The guys that passed at my work used only that (STRIP NC / water) and none of the other recomendations i mentioned.

Good luck my brother and post a new thread letting us know the results. We have to continue helping each other out!!