Ladies, did you know you could perform an internal vaginal exercise that will strengthen the walls of your vagina, making childbirth easier, incontinence more unlikely and orgasms much stronger? If you've had a baby, your doctor probably told you all about these exercises, called Kegels. The rest of you, listen up.

Begin by locating your PC muscle. The next time you urinate, see if you can stop and start the flow of urine without moving your legs or squeezing the nerves in your buttocks. Feel a flexing and tightening beneath your bladder? The apparatus that allows you to perform this move is your PC muscle. If you don't know what I'm talking about, don't worry. Try again the next time you pee. You'll eventually find it.

Once you've found your PC muscles, you're ready to start practicing Kegels. Follow these steps:

Contract your PC muscles.
Hold for a count of five.
Relax your PC muscle.
Repeat 10 times.
That's all there is to it.

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Euphoric Reviewed by Euphoric on . Vaginal Rejuvination I don't know if this is the right place. Oh well. So there I was, sitting and watching three's company, and a commercial comes on where a woman has a problem. It's no ordinary problem, for you see, whenever she coughs, laughs, or excercises, she loses urine, and I'm guessing that means through her vaginal region. I mean, if she was carrying around a cup of urine, I could see how she would lose it when she coughs, laughs, or excercises, but I fear this is not the case. So is this a Rating: 5