few reps with heaver weights= for muschle building
more reps with lighter weights= for toning.

you should purchase a thing called a roman chair.
imagine doing situps with your legs hooked and free falling backwards.. then coming back up. kicks your ass.
SmokeyToker Reviewed by SmokeyToker on . home weight lifting tech's ok any one got come nice weight lifting techniques? im getting bored of normal lifts, im also doin that one where you hold the weight and try to lift with your arm turned over. and the half bent lifts from floor. last year i lsot the weight now its time to build it from raw, cant afford gym yet where i am am theyre all like £100 joining fee £50 a month if u go or not and i just dont agree with that. Rating: 5