If your doing at home stuff use some gallon milk jugs. Bong knows what hes talking about if you focus on control with smaller weights you get a little less mass but a whole lot more tone and definition.

I started doing squats for football but its having the unintended side effect of giving me a really firm gay ass
NextLineIsMine Reviewed by NextLineIsMine on . home weight lifting tech's ok any one got come nice weight lifting techniques? im getting bored of normal lifts, im also doin that one where you hold the weight and try to lift with your arm turned over. and the half bent lifts from floor. last year i lsot the weight now its time to build it from raw, cant afford gym yet where i am am theyre all like £100 joining fee £50 a month if u go or not and i just dont agree with that. Rating: 5