Quote Originally Posted by rhino44
to really add some mass ou need to hit up some heavy squats, that's the ticket. Checkout the routine.
http://www.ironworkout.com/20_rep_squat.htm If your just trying to do arms and chest and gain a little strength without alot of equipment then dips, pullups, chinups, pushups, handstand pushups(if you can do them) the list goes on and on. If you got the motivation to do it then you will find a way.
Great link......... unless he has a rack he will never be able to achive this though.

20 rep squats are tough for sure............:thumbsup:
Bong30 Reviewed by Bong30 on . home weight lifting tech's ok any one got come nice weight lifting techniques? im getting bored of normal lifts, im also doin that one where you hold the weight and try to lift with your arm turned over. and the half bent lifts from floor. last year i lsot the weight now its time to build it from raw, cant afford gym yet where i am am theyre all like £100 joining fee £50 a month if u go or not and i just dont agree with that. Rating: 5