Quote Originally Posted by rhino44
to really add some mass ou need to hit up some heavy squats, that's the ticket. Checkout the routine.
http://www.ironworkout.com/20_rep_squat.htm If your just trying to do arms and chest and gain a little strength without alot of equipment then dips, pullups, chinups, pushups, handstand pushups(if you can do them) the list goes on and on. If you got the motivation to do it then you will find a way.
Great link......... unless he has a rack he will never be able to achive this though.

20 rep squats are tough for sure............:thumbsup: