Quote Originally Posted by chisme
i like this site :thumbsup:
Me too They also have a good ammount of workout sheets pre-made for you. You can locate one by the equitment you have, how many days you wanna work out in a week and so on. I found one and pasted it into word and customized it to my liking (added excersises for other body parts and removed ones I didn't need). Great stuff considering it's all free.