Quote Originally Posted by chisme
i like this site :thumbsup:
Me too They also have a good ammount of workout sheets pre-made for you. You can locate one by the equitment you have, how many days you wanna work out in a week and so on. I found one and pasted it into word and customized it to my liking (added excersises for other body parts and removed ones I didn't need). Great stuff considering it's all free.
benagain Reviewed by benagain on . home weight lifting tech's ok any one got come nice weight lifting techniques? im getting bored of normal lifts, im also doin that one where you hold the weight and try to lift with your arm turned over. and the half bent lifts from floor. last year i lsot the weight now its time to build it from raw, cant afford gym yet where i am am theyre all like £100 joining fee £50 a month if u go or not and i just dont agree with that. Rating: 5