Quote Originally Posted by Bong30
Remember use sharp focused movement dont just through the weight around.


Think Tecnique all the time....... you will get more out of it, and wont hurt your self.

What do you have.... bench? seated row? Leg machine? free weights? BUcket of sand?
LMAO Bucket of Sand. I remember seeing that thing for the 1st time in the weight room and loosing it. All this expensive equitment, but sometimes you can't go wrong with a bucket of sand! :dance: