On one hand, I can understand. Some days I eat 3 squares, and other days I may only have a couple pieces of fruit. It depends on how hungry I am b/c I don't want to eat if I'm not hungry. But on the other hand, shots in the morning is no better and a definite indicator of a problem. You should always try to eat a little something for breakfast. Even on days when I don't eat much, I'll at least have a vitamin and a english muffin.