Quote Originally Posted by Yocheffie
NO!!!! Do not excersice[U]. I recently failed a drug test and had to take a counsling session to keep my job. When I was there the counselor told me that excersing is the WORST thing you can do. The fat cells break down and release the THC stored in them into your bloodstream.
That is why you stop exercising a few days before your drug test. It is a good idea though if you are trying to clean out, it helps release them like they said and if you drink a lot of water it helps clean you out.