I started cutting pop out of my diet a little while back when I was getting heavier, that for me was around 170, I hadn't been that heavy since high school and it did help. The best when I do have pop now after not really having it included in my diet is I get a crazy sugar rush and I'm hyper for a while

I also work out MWF for 2 hours at the gym weights and cardio and usually I'll go swimming on the off days for some extra work
KL4D4 Reviewed by KL4D4 on . giving up sodas, juices, etc. i gained a lil weight in the last year, so my goal was to lose 50 lbs by end of summer/beginning of fall. in the last month ive been taking stacker 2s and kind of watching what i eat, and doing a lil bit of training....its been a month havent weighed myself but ive lost prob 15lbs, anyways i just put in an order for a new stacker supply, but i decidid to stop drinking pop, juice, etc sugarry drinks, cause i think thats part of the prob. so im only drinking water and flavoured water Rating: 5