Quote Originally Posted by thcbongman
That's when you increase your calories :thumbsup:
That's exactly right bongman. I tried that workout today that I posted here the otherday, here it is again. http://www.ironworkout.com/20_rep_squat.htm Holy shit man the combination of the other exercises after the squats is a killer, really blows your chest up. I had never really tried to do much else on the days I did heavy squats cuz it takes so much out of you. I'm gonna start doing this 2-3 times a week for a couple months and see how it goes.