Quote Originally Posted by Markay
285 x 20? Shit man...that's hard to believe if if you can do it well done! Seriously, you must be a big bastard! My max is 230, Im 16 and 186lbs.
Yeah I'm pretty good size 6'2 210 but I'm 22. it's really important to keep your back straight and look at a fixed point on the wall near the ceiling. I use a squat rack with a safety catch incase I can't get back up(wich has happened and sucks bad) You can seriously damage your back if you don't do this exercise properly but there is no exercise like it. Don't be surprised if you can hardly walk for a week after your first time attempting the 20 rep workout. It's a killer but makes you grow like a weed.