Quote Originally Posted by rhino44
If you really want to kick your metabolism into overdrive start doing squats. Pick a weight you can do ten reps with and make yourself do 20. Add 5 pounds everytime you can and take 3 deep breaths between reps. I've gotten it up to 285 pounds 20 times in a row!!! I would be higher if I hadn't taken a break. I started about 2 1/2 years ago at 135 pounds 20 times in a row and have put on a shitload of muscle and can eat whatever I want. Try it I gaurantee it works.
285 x 20? Shit man...that's hard to believe if if you can do it well done! Seriously, you must be a big bastard! My max is 230, Im 16 and 186lbs.
Markay Reviewed by Markay on . giving up sodas, juices, etc. i gained a lil weight in the last year, so my goal was to lose 50 lbs by end of summer/beginning of fall. in the last month ive been taking stacker 2s and kind of watching what i eat, and doing a lil bit of training....its been a month havent weighed myself but ive lost prob 15lbs, anyways i just put in an order for a new stacker supply, but i decidid to stop drinking pop, juice, etc sugarry drinks, cause i think thats part of the prob. so im only drinking water and flavoured water Rating: 5