giving up sodas, juices, etc.

[smokin dope]

i gained a lil weight in the last year, so my goal was to lose 50 lbs by end of summer/beginning of fall.

in the last month ive been taking stacker 2s and kind of watching what i eat, and doing a lil bit of training....its been a month havent weighed myself but ive lost prob 15lbs, anyways i just put in an order for a new stacker supply, but i decidid to stop drinking pop, juice, etc sugarry drinks, cause i think thats part of the prob.

so im only drinking water and flavoured water started, today, i love water anyway.

also starting running again....and next month ill start liftin again.

wish me lcuk

smokin dope Reviewed by smokin dope on 07-17-2006. giving up sodas, juices, etc. i gained a lil weight in the last year, so my goal was to lose 50 lbs by end of summer/beginning of fall. in the last month ive been taking stacker 2s and kind of watching what i eat, and doing a lil bit of training....its been a month havent weighed myself but ive lost prob 15lbs, anyways i just put in an order for a new stacker supply, but i decidid to stop drinking pop, juice, etc sugarry drinks, cause i think thats part of the prob. so im only drinking water and flavoured water Rating: 5

[sToNeDpEnGuIn420]

i gave up sodas a loooooong time ago, i still love apple juice, ummmm lemonade all that shit tho, mmm cranrasberry juice.

[rhino44]

May I make a suggestion? Give yourself a little more time to lose that much weight. For most people(unless you are really obese) losing more than 2-3 pounds a week means you are also losing muscle tissue at the same time. Also the quicker it comes off the faster it will come back and the more likely you are to burnout and giveup on your training. Give yourself 6 months or a year and once the weight is off you will have a more quality finished look and it will stay off easier.

[3rdEyeVision]

damn you must be a big guy, 50 lbs is like almost half of my body lol....what are stackers and if your weightlifting to lose weight you wont lose as much cause you'll gain muscle which ways more than fat.....do a bunch of cardio er whatever

[smokin dope]

this thing is, i just gained this weight the last year, im a hokcey player and use to lift alot, so bascially im doing cardio this month and more water intake to lose a few more lbs, then im gonna lift again, but so far all my old msulce is starting to form again

[feedbacker]

get a juicer and make up your own fruit drinks if you get bored of water

[yoda]

im trying to give up soda and shit, but my mom keeps buying it so its like all i have to drink. not to mention i love milk. and juice. shit i love to drink fluids. i dont need to lose weight, but id like to cut out soda.

good luck btw

[Nochowderforyou]

I gave up soda too along with booze last year. I have occasional Dr.Pecker because that's the only kind I like. I have lost 50lbs since Sept. of /05.

Plenty of exercise is key. I bike 12km a day, sometimes more, and watch what I eat. Burn off more than you take in. :thumbsup:

[sweetnsoberz]

i doubt you will loose 50lbs by september, unless you get lyposuction, give yourself till the new year, that just makes more sense....

[Its a Plant]

As far as juices go, I wouldn't completely give up those for your diet. The right ones are full of healthy vitamins that your body needs. I drink a shitload of Vitimin C and I know that's the reason I don't get sick as often.