A bowl of weedies, and then a bowl of Nature Paths Hemp Granola Cereal, with a banana, a glass of OJ.
This is the recipe for a healthy turd

dai*ma
lunch will be, Tortilla's, egg whites, black beans, and my own famous Kitchen Quick Salsa

Recipe for Salsa....

5 Roma Tomato's
1 onion(small to medium)
3-5 peppers(your choice, low heat to very hot)
1 red or green bell pepper
5 pieces of garlic
Chop everything up real real good, mix it up real real good, and enjoy