Meditation

[FunkyMonkey]

Wow I cant belive it but meditation actually works. Its awsome, heres what I do is when Im going to sleep I just concentrate on my breathing and you you get a body high sorta. For me my body gets numb, then I just forget about it even being there along with the rest of the world, and once you forget about your body you can do all kinds of fun shit. Like I can think that I am falling and it will actually feel like Im falling, or floating. Like I can think of my body but in my head instead, sounds weird I know but its pretty sweet, its like dreaming with your body. Plus after awhile you just fall asleep.

Now Im not religious in the least bit, and I have not be working at this, its just something to do before I fall asleep and it works.

The most successful breathing technique I use is this"

I draw air slowly and deeply through my nose. I imagine that I am breathing in a white light.
As I do so I imagine that at first the air/light/energy is entering my lower gut and expanding each cell and loosening negative stored energy. As I draw in more breath I imagine that it is expanding my middle then upper chest and filling my lungs to their full capacity.
Then I hold it for a slow 3 count. During this 3 count I am compacting the negative energy into the area of my upper chest.
On 3 I exhale sharply and audibly through my mouth...forcing out the negative energy and expelling it clear of my energy field where it will be cleansed by the universal love surrounding me.
I repeat this 2 more times, no more, no less for a total of 3.
Each time I inhale this loving energy it cleanses me more deeply and thoroughly and replaces my negative energy and stress with a calming loving white light that begins to change my vibrational rate to begin to seperate my consciousness from my physical body.

I do this to relieve stress, meditate, project, go to sleep, dream, and to open my awareness to the non physical that surrounds me.
Woks for me.

peace.