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06-27-2006, 01:49 PM #1Senior Member
Meditation
This is a proven relaxation technique that I use, its not meditation but it redresses the oxygen-cardon dioxide in the body and promotes a feeling of calmness.
Take a deep breath in through your nose for a slow count of four (imagine the air filling your stomach, not lungs, and feel it expand)
Hold for a slow count of four
Breate out through your mouth for a slow count of four (imagine your stomach pushing the air out)
Repeat three or four times (no more)
This works for me, its a proven way to relax, I've got into the habit of doing it when I feel tense.MegaOctane12 Reviewed by MegaOctane12 on . Meditation Wow I cant belive it but meditation actually works. Its awsome, heres what I do is when Im going to sleep I just concentrate on my breathing and you you get a body high sorta. For me my body gets numb, then I just forget about it even being there along with the rest of the world, and once you forget about your body you can do all kinds of fun shit. Like I can think that I am falling and it will actually feel like Im falling, or floating. Like I can think of my body but in my head instead, Rating: 5
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