This is a proven relaxation technique that I use, its not meditation but it redresses the oxygen-cardon dioxide in the body and promotes a feeling of calmness.

Take a deep breath in through your nose for a slow count of four (imagine the air filling your stomach, not lungs, and feel it expand)

Hold for a slow count of four

Breate out through your mouth for a slow count of four (imagine your stomach pushing the air out)

Repeat three or four times (no more)

This works for me, its a proven way to relax, I've got into the habit of doing it when I feel tense.
MegaOctane12 Reviewed by MegaOctane12 on . Meditation Wow I cant belive it but meditation actually works. Its awsome, heres what I do is when Im going to sleep I just concentrate on my breathing and you you get a body high sorta. For me my body gets numb, then I just forget about it even being there along with the rest of the world, and once you forget about your body you can do all kinds of fun shit. Like I can think that I am falling and it will actually feel like Im falling, or floating. Like I can think of my body but in my head instead, Rating: 5