Yah, I've seen those coke vs water facts before. Just blows my mind how bad coke is for you when it comes down to it.

I have a soda every now and then, but for the most part, water and Gatorade for me. That nasty carbonation just got to me after a while.
Its a Plant Reviewed by Its a Plant on . Water vs Coke Water 1. 75% of Americans are chronically dehydrated. 2. 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 3. Even MILD dehydration will slow down ones metabolism as much as 3%. 4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied at the University of Washington Rating: 5