I always love these kinds of questions. Not because I think new smokers are stupid, but it's always fun to give advice. Like these guys are saying, panic attacks are all about you. The main reason people get panic attacks are because they're worried the cops are gonna show up, or their parents are going to catch them, something like that. I've got four words for you.

Don't Worry. Be Happy.

If you follow those four words, you'll have a great time.