Ok, i've taken all your advice and Im ready to give it another go. In the last 24 hrs i've germinated and planted two more seeds, and Ive also kept the original as it does'nt seem to be doing so bad. Although I have'nt been able to get any of those floro's you talked about, I have raised my light and have also ordered a metal halide lamp for veg (more money wasted).

Got me wound up after reading your cheeky little post jollygreen.....I felt like growing fields of the shit.

Anyway i've enclosed a couple of pics, thanks for the advice people, i'll try and keep you updated.