Your body naturally produces creatine and somehow it turns into creatinine. Read some other posts for another detailed answer on that, but when you dilute your urine the UA checks for the creatinine levels, if they're real low, they know that you have diluted.

If anyone can direct me as to how much to load up on, it would be helpful. I started yesterday and took about 2 1/2 tblspns.
shorty12 Reviewed by shorty12 on . Dilution works, watch creatine levels just wanted to post feed back after many were helpful for me... passed test, and I'm back :thumbsup: :dance: pretty easy really step one: stop smoking asap. I mean, come on. If you really want to pass a pisser, the best way to increase your odds is to stop smoking as soon as possible before your test. 8 days was more than enough for me but everyone's different. which brings me to: step two: Buy some home tests. Lots of them. Hereā??s a tip from BloodyRedBarren: Rating: 5