Anyone have any weightloss advice for overweight stoners?

[bosstradamus]

Get you some hydroxycut..... Take that stuff and drink lots and lots of water.... It made me lose about 14 pounds in like 3 days....

[phantompowers]

Thats just fookin stupid. Those substances will waste away the muscle before the fat.
EXERCISE is the only way.

[Crimson King]

A balanced diet and regular exercise are the only way to properly loose weight [and add muscle].
The rate of obesity in the U.S is roughly 60% of adults are overweight and the childhood diabetes rate is at an all-time high in this country.

[DeMetto]

Get high and ride your bike. Really fun and burns calories.

[Skink]

do what I did,if your old enough... I took a pair of pants that fit 20 years ago and made it a goal to fit in them again...

I guess you could buy a knockout dress and make it a goal to fit it... Have a goal and set it reasonably attainable...

[royalHIGHness]

what u put in ur mouth is in control of ur hands...which are in control of YOU...so get some damn self control...eat BEFORE you smoke so you know you already ate... and instead of gettin high and sittin on your ass...get high and go on some adventures that distract you from foooooood

[Phire210]

If you want to loose a lot of fat weight and pack on some muscle try to eat things like grilled chicken breast, turkey, ham, any type of fish, and lean beefs for your protein intake... You really only have to worry about the fat content of beef... I eat 98% fat free lean beef and use it to make hamburger patties. Eat only whole wheat grains... whole wheat bread bagels and pasta. Make sure and eat plenty of vegetables and fruit, and your complex carbs that come from things like baked potatoes and your whole wheat grains. If possible try to eat 6 meals a day or every two to three hours, but these meals will be slightly smaller than the meals people eat three times a day. Eating every two to three hours will keep your body busy digesting food and boost your metabolism. Also you have to make sure to burn more calories than you take in a day... So that means don't eat too much or do some cardio or lift waits or hell... we're all smokers here so find a nearby place to go hiking and blaze one.. or two.. or three, or however many you please to burn. A year ago i was 5'10 and i weighed 230 pounds... Today i am 5'11 and i weigh 168 and eat, workout, and am built like a body builder. If you're serious about loosing weight in a manner that is healthy... stay away from fad diets... they'll make you loose weight quick while you're on them but they are bad for you and as soon as you eat normal again you gain everything you lost right back and most of the time get heavier than you were to begin with. If you want to see all the foods that are good for you to eat and will help you loose fat and build quality muscle go to a bodybuilders site like jay cutler or ronnie coleman. Look at the list of foods they eat and all of those are good for you. Dieting doesn't mean you have to eat food that tastes horrible and has the texture of cardboard. My normal foods are in the morning i make a full carton of egg beaters which have no fat in them and lower cholesterol than normal eggs... taste and look just as good as normal. 50 grams of protein in them not counting the added ham and cheese. Along with this i eat a cup of natural oatmeal. for the rest of the day i eat whole wheat bagel sandwhiches with ham and turkey and mustard, protein shakes, some more eggs, turkey burgers, 98% fat free lean beef burgers, whole wheat pasta, and brown rice. When i'm bulking and aiming on adding muscle mass i eat the same foods but a lot more of them... if you're aiming on getting lean you must eat 2 to 3 grams of protein per pound of body mass, and 1 to 2 grams of good carbs per pound of body mass.. make sure and eat things like nuts and fish that have good fat in them... you have to eat fat to burn fat. stay away from drinks with sugar in them and foods with sugar in them other than fruits. The best time to eat or drink anything with sugar in it is right after you work out because your muscles devour them and they start the repairing process... If you want more advice you can email me at [email protected]... if not, good luck with loosin the pounds.

[rainbows.rsexy]

different activities that excertcise a variety of muscles in different ways

also walking is great because it targets lipose tissue for fuel, cardio doesn't rely on lipose (fat) tissue as much

I hardly ever excercise, eat pizzas ice cream (almost daily) and whatever else I wanna eat, and I am slim because I walk alot and work various muscle groups through hobbies and side jobs

[The Big Easy]

Drink Water, before you sit down to blaze get a big bottle of ice water and instead of seeking the sustinance, just keep taking pulls of the aqua.

[higher4hockey]

lead a healthy lifestyle.........eat right and exercise, and you WILL lose weight. its really that simple. all these weight loss programs and stupid ass diets (atkins) really piss me off. people are so god damn lazy, all you have to do is lay off the fast food and exercise. that simple.