I've been writing a lot for clients about health related stuff...here's my take: Lots of water, fruit, veggies, of course! Try hoodia gordonii, heard that stuff is awesome! And find exercise you love...I am lazy and hate to exercise, but I actually found that I enjoy some forms of yoga and bellydance! Basically just ingest natural, whole foods, get some sort of exercise, stay hydrated, and try something like hoodia or TrimSpa or some other stuff....