Quote Originally Posted by benagain
Don't drink any soda (unless it's with dinner)
not to be a know-it-all...but the main ingredient in soda is high fructose corn syrup which actually blocks something(im not sure what) that tells you youre full..diet soda or water is better..
Personally...I like to keep different kinds of gum around because I get a major sweet tooth...that Extra Cool Apple is awesome...I chew gum all day long..
I also drink milk at least three time a day..1%, its supposed to help, I think it has..6 small meals a day...i match carbs with protein(cheese and crackers, apple and peanut butter) it keeps blood sugars stable..I also count calories, I write everything down, It forces you to be accountable...I weigh my self EVERYDAY...so if I start putting on weight I can catch it before I get all fat again...And when I clean my house I get all hopped up on coffee so I haul ass around my house, kinda like Magda on "theres something about mary"...i love that show