once a day get up off the sofa and go outside and run about till your sweating a lot and you feel like ur about to die. If your fat this wont take up much of your time. Do this everyday for a few months and you will be able to eat whatever you like. When im stoned i eat anything and everything yet im slim and toned I do play football 4/5x a week (thats real football americans not rugby in shoulder pads) and that keeps me fit and trim even after 400000 burgers. Secondly get ur stoumach stapled and then you canna eat so much.