It may be hard but don't eat enriched foods and consume corn syrup. Enriched foods are super common, really anything with flour...so thats no pizza, white bread, pretzels, crackers, etc...Cut down on the sugar intake, try to eat more fiberous foods..vegetables are good but I love making brown rice...good meal if you steam up some brown rice, with small bit of butter(avoid margerine, yucky trans fat) and lots of vegetables. if you drink a lot of soda try and replace that with tea and a little bit of honey.