Since wrestling season ended, i've had to work a little harder to stay healthy. what i do:
-eliminate ALL fast food. this means subway too.

-when your at the grocery store, only buy healthy food. i start with the vegetable isle, get some fruit and veggies, then buy some whole weat bread, eggs, some rice, beans, granola, milk, and some lean meat. that's it. don't buy anything processed, or you WILL eat it. the key is not even having it around.

-do 20-30 minutes of hard lifting and sprinting every day. it's not much time, and the high is better than the best weed around. this is also key.

last week i noticed i had put on some pounds, and just by eliminating one thing from my diet (frozen ravioli), i was able to cut back down to where i want to be. it takes a little discipline, but it comes natural after a while...