Anyone have any weightloss advice for overweight stoners?

[willystylle]

once a day get up off the sofa and go outside and run about till your sweating a lot and you feel like ur about to die. If your fat this wont take up much of your time.

LMFAO!

[sweetnhighz]

try hoodia, its a dietary suppl. and u can buy it off ebay for hella cheeeeeap!
im getting my bottle in soon

[tokes too much]

It depends how fat of a fuck you are. If you are seriously obese your probaly the type of person that complains about any kind of physical movement so you don't have to do it, if your overweight you have a better chance of losing weight. I have no respect, sympathy, empathy for fat people. I used to be one and its really all about lifestyle choices not willpower. What you need to do is cut out processed foods like fizzy drinks, they are the worst thing you can consume because they bloat you out. Avoid junk food like macdonalds, eat it as a treat like its supposed to be (once a month). Eat whole foods like sunflower seeds, cashew nuts, these are a few examples of the thousands of thing's available in your local food shop that you probaly never even new exsisted. Eat chicken, rice, fruits, vegetables, you can still eat bad food and because you eat it less often you will enjoy it more, no doubt. You don't have to go crazy and only eat organic no preservative foods, but the majority of your food in a day should not be processed, your main meal for example should be quality. Drink water, fat people tend to sweat more and sometimes hunger is confused for thirst so keep that in mind.


Also I found that extensive exercise is not a good thing, people go from lying around to 3-4 times of cardio a day including rigorous weight training of different muscles, its really quite dull for most people and only really suited to phychotics, by all means inculde these thing's but have a very low minimum standard so that your more than likely to continue doing it for sometime, not get fed up and drop the whole thing. Working out once or twice a week, 15 reps x 2 for biceps and side raises, dumbell flys ( if you have a bench), and most importantly 30 minutes of aerobic exercise a week, if you maintain one session like this (just one) a week you will burn a shit load of calories just sitting on your ass, guaranteed.

I hope that when you get old you get a huge beer gut and little kids make fun of you.

[tokes too much]

not to be a know-it-all...but the main ingredient in soda is high fructose corn syrup which actually blocks something(im not sure what) that tells you youre full..diet soda or water is better..
Personally...I like to keep different kinds of gum around because I get a major sweet tooth...that Extra Cool Apple is awesome...I chew gum all day long..
I also drink milk at least three time a day..1%, its supposed to help, I think it has..6 small meals a day...i match carbs with protein(cheese and crackers, apple and peanut butter) it keeps blood sugars stable..I also count calories, I write everything down, It forces you to be accountable...I weigh my self EVERYDAY...so if I start putting on weight I can catch it before I get all fat again...And when I clean my house I get all hopped up on coffee so I haul ass around my house, kinda like Magda on "theres something about mary"...i love that show

i want you to stay away from meth. never even try it. it will ruin you life.....sorry you just remind me of this girl i used to know who turned into a fucking meth MONSTER, she could never do enough speed even if she spent 24/7/365.


Not to say that you are even close to the same as her mentally, she was probably a little nuts to start off with.





Also everyone should stop drinking soda pop altogether. I stopped when i had to sit there for 5 min and try to pick a soda that looked good and they all looked gross to me. so i went and got a huge bottle of water instead...PERFECT it quenches your thirst, keeps you healthy and hydrated and doesn't put tons of sugar into you, which turns straight into fat. besides soda tears up your stomach lining and causes alot of problems if all you drink is caffinated soda.

[muncheemama]

i want you to stay away from meth. never even try it. it will ruin you life.....sorry you just remind me of this girl i used to know who turned into a fucking meth MONSTER, she could never do enough speed even if she spent 24/7/365..

When I moved to this little town I was actually afraid of someone offering it to me, because I know if i tried it I would like it...it would ruin my life...I would never do it...I love my kids, husband, and teeth too much...horrible drug

[Smashingdols]

go bulimic

[TheLion]

Don't eat very much, maybe like 1500 calories a day and exercise a lot. I never watched what I ate when I decided to lose weight. I just lifted weights 3 times a week, ran twice a week, and ate very little. I lost 50 lbs. in 3 months.

[Reefer Rogue]

Eat less, exercise more...

[Adam01]

One word: SPEED.

[Adam01]

But really. Go buy one of those big fat variety bags of fruit with apples and oranges and shit. Better yet, buy three. And when you get the munchies, bust that shit out and chow down. Actually, grapes are one of my favorite foods when I'm high.