Anyone have any weightloss advice for overweight stoners?

[willystylle]

You have to understand how the liver works.

Understanding how the liver works is not essential to continuously stuffing your face with Burger King.

Also go to Dr.Natura.com. This has to do with colon cleaning,

Funny, 100 years ago this type of thing was unheard of. 100 years ago not every second person was a big fat bitch, either...

[ukmonkey]

Don't keep burgers in the house. Im not fat and I can always control what i eat when I'm sober.. but amn when I get the munchies the only thing in the world I care about is getting a burger I can get through 3 in a row on the munchies hahaha

[Capt. Carl]

It may be hard but don't eat enriched foods and consume corn syrup. Enriched foods are super common, really anything with flour...so thats no pizza, white bread, pretzels, crackers, etc...Cut down on the sugar intake, try to eat more fiberous foods..vegetables are good but I love making brown rice...good meal if you steam up some brown rice, with small bit of butter(avoid margerine, yucky trans fat) and lots of vegetables. if you drink a lot of soda try and replace that with tea and a little bit of honey.

[beachguy in thongs]

Muchees are unfortunate fact for overweight stoners.

Anyone have advice to help out our chubby brothers and sisters?:stoned:

Whenever you start to feel hunger pains set in, ease it by smoking more.

[Capt. Carl]

I did all that with my diet, and I feel the best I ever had in my life. I am skinny in the first place but this is a very nutritious diet and it leaves me feeling good.

[benagain]

Just start out with little things. Don't drink any soda (unless it's with dinner), and lay off of any processed foods. If it has an ingrediant you can pronounce, try to stat away from it. Most of the time weight is gained from too many processes foods. After you've cut that out fo your diet, then start on the other things, increase your daily fiber, decrease your totoal calories and fat, etc..

[braddog10]

Benagains' advice is very good.
Also, Thyroid is a very common issue not understood well by med. industry.

Thyroid primarily is th principle hormon that controls or regulates metabolism.

Go to www.drlowe.com not much reading required. click on link for a local referal Dr.
Doctors stuck in the programing of the AMA, are blinded to the obviously hypothyroid symtomatic,

Quest, the leading bloodwork results lab ~ send back green lights on blood work from a vast # of society whos thyroid levels are inadequate.

The AMA has finally released a note indicating their need to re-evaqluate their current view on thyroid.

I have been a chronic pain sufferer.
This is what changed my life, weed helped - but the cause of it all was thyroid related.

Oh, and I losr 25 lbs. I am know 165 lbs and feel great. Know - for my frame
that is a lot of weight.

[benagain]

I agree about the thyroid, I have heard of this causing issues. I'm sure there's a number of different medical reasons that could make it hard to cut weight. If you've got into a regular diet and excersise routine and nothing you're doing seems to be helping, or you're developing pains in the wrong areas, consult a professional, don't give up because you can't do it. There may be an issue with your health that could be making it hard for you, check with your doctor. Find out what excersises (muscles) would be best to work out and what routines would be bad for you (like crunches on a hard floor with a back back isn't gonna work). The more you know, the less you grow.

[beachguy in thongs]

I did a little research and came up with this quickie:

hyperparathyroidism - excessive secretion of parathyroid hormone resulting in abnormally high levels of calcium in the blood; can affect many systems of the body (especially causing bone resorption and osteoporosis)

genitourinary - of or related to the genital and urinary organs or their functions; "genitourinary infections"

In case anyone wanted to learn something.

[Psycho4Bud]

Muchees are unfortunate fact for overweight stoners.

Anyone have advice to help out our chubby brothers and sisters?:stoned:

No fast food, replace chips, candy, etc...for fruits. Cut out the pop and drink water. Do crunchers and take a 45 min. walk every morning. Doing exercise in the morning is suppose to speed up your metabolism for the day. Also, NO snacks before bed time. That food just sits there and turns into fat cells.

Have a good one!:thumbsup: