Anyone have any weightloss advice for overweight stoners?

[Peach.Optimo.Bluntz]

i have a 21 speed mtn bike with street tires and a speedo. The fastest ive gone is like 57 mph and that was insane. Anyways yeah 10 spds are fun too!.

[Reefer Rogue]

Go to fat camp, make love to fat people.

[Esmada]

If you want to loose some weight you need to eat less calories. for each kg the body needs one calory pr houor.Meaning if you weigh 60 kg your body will need 60 ch x 24 houers =1140c. If you want to loose 2 kg you drop 48 c pr day and so on. If you take a 20-30 min fast walk every day you should see the results pretty fast. But remember when one diets you loos lots of fluids before fat. And you wil experience that you actually will gain some weight but that will pass. It's yust jour body trying to work against you. Remember that your fatcells will always try to regain the fat they use and loose. Good luck. But most of all: Stand tall and be proud,cause we are all spesiall. And noone gets to tell others that they are worth less than others!!!

[thcbongman]

I got a bottle that holds 2.2 liters of water which equals out to 8 glasses and I try real hard to drink all of it every day.

running and walking are good.
walking 30 min = an estimated 150 calories burned
running 30 min = an estimated 300 calories burned

Depends on weight, and stress factor. Running up hills will burn more calories.

I'm 170, and I can burn 600 calories in 1/2 an hour. You must weight like 100 pounds to burn that little :P

[rainbows.rsexy]

[/QUOTE]If your fat this wont take up much of your time.[/QUOTE]


hilarious,what part of the country is this humor from?

[poorprincess]

Depends on weight, and stress factor. Running up hills will burn more calories.

I'm 170, and I can burn 600 calories in 1/2 an hour. You must weight like 100 pounds to burn that little :P

u must be running REAL fast! At 6 miles per hour for 60 minutes I burn 600 calories. Thats with a machine to tell me how fast I'm going and calculate the calories for me.

[hahaitsdoogle]

I STAB PEOPLE..
3 4 PEOPLE A DAY.

no really,

i dont. try STACKERS :-p

[muncheemama]

diet pills are no good...once you go off of them you gain it back..plus more...stop eating fast food

[thcbongman]

u must be running REAL fast! At 6 miles per hour for 60 minutes I burn 600 calories. Thats with a machine to tell me how fast I'm going and calculate the calories for me.

Oh ya, good point. I sometimes forget how fast I can run! It seems normal to me and think everyone else can do it. I can run a mile in slight over 6 minutes, I usually do cardio for 30 minutes. Any more, and I'll be more twiggy than I already am :P

[rainbows.rsexy]

having lots of leg muscles is a easy way to lose fat because the calories those muscles require to maintain size is immense compared to say the same persons biceps triceps and forearms combined