ya, i guess the best combo with it, is a water bong with a metal bowl...most shopsd actually usually have little water bongs with metal bowls locatec close to the salvia, cause apparntly it works the best, but ya you hit it, and hold the hit in as long as you can, around 30 seconds, blow out,. then if it works for you like it did for us, my buddy hit it, then my othe rbuddy, by the time i hit it the first two were laughin, after i hit it started laughin cuz they were, we all got really really hot and theres a force that just pulls your body/mind down...i felt like i was being pushed into the chair i was in, then i got reall cold. its fun