I lift for football and im kinda a body builder I guess. Yeah I sometimes take protein after a workout with creatine but when I do its usually not that much, I dunno why I just dont think it helps as much as creatin so I rarely buy it.
Alive Reviewed by Alive on . How much water do you drink per day? I drink about 1 1/2 gallons to 2 gallons. Need water!!!! ODGG Rating: 5