Meditation technique?

[beachguy in thongs]

Hell would freeze over before I'd get my ex-g/f to meditate with me.

Now, I do Pilates, alone. And I haven't even done them in months.

beachguy in thongs Reviewed by beachguy in thongs on 06-06-2006. Meditation technique? Anyone have any good meditation techniques to share? Last night I lay down in flat with my arms next to me and my legs straight. Pretty comfy. I tried clearing my mind using a technique a therapist gave me years ago. By counting as I breath, four in four out. The problem with that is I see the numbers in my head as my inner monologue speaks them. Also I think the voice in my head isn't really clearing my mind it's just drowning everything else out. Little help? Rating: 5

[mrdevious]

Remember some essential components to successfull meditation:

Don't worry about where you're going
Be fully aware of where you are
Know what to do, but don't force it to be done
Wherever you are, it isn't wrong
Just be aware of peace, emptiness, and clarity...the rest will take care of itself