yes I have been astral travelling since I was a little kid "34 now". When I do that my body does get rest.
the method for realizing you are in your dream is just the beginning. The best way that I found is letting my body fall asleep while my mind stays awake and I am aware the whole process. this is usually done early in the morning when I wake up. When I do it this way I can pop out of my body and still be in the same room and look down at my body, get up and walk through walls and fly outside.
harmonicminor Reviewed by harmonicminor on . Dreams , are they more then just imagination?? hey I would like to know what u people here on the forum think about dreams I believe myself that they are not just a way for ur mind to comprehend what happened the day before but that they can really show u future things or maybe even let u be there ath place or event u dream about as a sort of astral projection I have many more thoughts about this but its hard just naming them all now so i`ll let u guys put ur findings about dreams here first and see what happens :D Rating: 5